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Authored By-Salisbury ThaysenMaintaining appropriate position isn't just about staying up directly; it's about straightening your body in a way that sustains your spine and decreases the danger of back pain. The method you sit, stand, and relocate throughout the day can substantially influence your spine health. But how specifically can you ensure
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Post Author-Bragg McKnightYou may be surprised to discover that several of your day-to-day habits could be adding to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly safe activities can take a toll on your neck wellness. But fear not, there are basic changes you can make to avoid and alle
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